This gentle, graceful art is often called “moving meditation” and has been shown to help relieve stress, improve fitness, boost both the circulation and immune system and increases health and vitality. What’s more, it’s fun! Each week we practice various Chinese energy building exercises and learn the most popular style of Tai Chi – the Yang Family Long Form.
We warmly welcome students of all ages and especially beginners. Why not come along and try it out?
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Venue: Cranmore Memorial Hall
Day: Thursday
Time: 7.00 – 8.30 pm
Cost: £5 per class
Our teacher is Andy Baggott who has been practicing Tai Chi for over 17 years. To find out more about his Tai Chi and other interests follow this link: Andy Baggot
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Sword play
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